| January 2023 |
| Fri 20: |
730 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
22.50g |
|
121.13g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
6.91g |
|
42.54g |
|
-
|
-
|
| Wed 28: |
102 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
6.86g |
|
5.23g |
|
-
|
-
|
| Tue 27: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
65.11g |
|
65.72g |
|
-
|
-
|
| Mon 26: |
714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
52.09g |
|
39.00g |
|
-
|
-
|
| Fri 23: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
39.12g |
|
110.93g |
|
-
|
-
|
| Thu 22: |
1107 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
53.15g |
|
137.82g |
|
-
|
-
|
| Tue 13: |
1411 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
77.79g |
|
149.09g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
82.30g |
|
114.53g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
30.03g |
|
108.53g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
32.57g |
|
73.96g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
771 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
27.16g |
|
127.87g |
|
-
|
-
|
| Thu 27: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
19.44g |
|
120.87g |
|
3477*
|
 2746
|
| Wed 26: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
10.35g |
|
109.60g |
|
-
|
-
|
| Sat 15: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
56.62g |
|
217.04g |
|
-
|
-
|
| Fri 14: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
31.77g |
|
134.61g |
|
3210*
|
2346
|
| Thu 13: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
32.04g |
|
147.39g |
|
3392*
|
2588
|
| Wed 12: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
42.63g |
|
133.58g |
|
2782*
|
1791
|
| Tue 11: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
31.55g |
|
104.02g |
|
2814*
|
2126
|
| September 2021 |
| Fri 10: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
14.09g |
|
92.48g |
|
-
|
-
|
