Johanna Jazmin Romero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 492 * 41%
Fat:
 
Prot:
 
Carbs:
37.05g
 
9.28g
 
29.09g
- -
Mon 24: 487 * 41%
Fat:
 
Prot:
 
Carbs:
29.05g
 
18.28g
 
39.09g
- -
Fri 21: 353 * 29%
Fat:
 
Prot:
 
Carbs:
11.09g
 
18.17g
 
25.10g
- -
Thu 20: 614 * 51%
Fat:
 
Prot:
 
Carbs:
15.29g
 
38.00g
 
78.38g
- -
Wed 19: 673 * 56%
Fat:
 
Prot:
 
Carbs:
20.42g
 
61.54g
 
61.02g
- -
Tue 18: 738 * 62%
Fat:
 
Prot:
 
Carbs:
47.34g
 
38.42g
 
41.60g
- -
Mon 3: 352 * 29%
Fat:
 
Prot:
 
Carbs:
15.05g
 
0.28g
 
50.09g
- -
February 2024
Wed 28: 668 * 29%
Fat:
 
Prot:
 
Carbs:
20.72g
 
28.03g
 
92.81g
- -
Wed 14: 177 * 8%
Fat:
 
Prot:
 
Carbs:
7.55g
 
0.28g
 
25.09g
- -
Tue 13: 832 * 36%
Fat:
 
Prot:
 
Carbs:
29.05g
 
47.28g
 
95.09g
- -
Mon 12: 667 * 29%
Fat:
 
Prot:
 
Carbs:
17.55g
 
35.28g
 
89.09g
- -
Fri 9: 381 * 17%
Fat:
 
Prot:
 
Carbs:
9.17g
 
45.79g
 
35.72g
- -
Thu 8: 1102 * 48%
Fat:
 
Prot:
 
Carbs:
40.00g
 
113.00g
 
78.47g
- -
Wed 7: 737 * 32%
Fat:
 
Prot:
 
Carbs:
41.55g
 
47.28g
 
44.09g
- -
Tue 6: 977 * 42%
Fat:
 
Prot:
 
Carbs:
58.55g
 
60.28g
 
55.09g
- -
Mon 5: 697 * 30%
Fat:
 
Prot:
 
Carbs:
36.00g
 
51.00g
 
45.47g
- -
Fri 2: 572 * 25%
Fat:
 
Prot:
 
Carbs:
10.32g
 
51.66g
 
74.90g
- -
Thu 1: 811 * 35%
Fat:
 
Prot:
 
Carbs:
17.63g
 
94.30g
 
74.17g
- -
January 2024
Wed 31: 492 * 21%
Fat:
 
Prot:
 
Carbs:
6.04g
 
54.39g
 
64.47g
- -
Tue 30: 564 * 25%
Fat:
 
Prot:
 
Carbs:
9.18g
 
59.08g
 
68.88g
- -
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