Nashla17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 449 * 35%
Fat:
 
Prot:
 
Carbs:
30.62g
 
28.79g
 
16.74g
- -
Thu 19: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
65.17g
 
34.58g
 
177.76g
- -
Wed 18: 2171 * 167%
Fat:
 
Prot:
 
Carbs:
107.28g
 
75.18g
 
229.19g
- -
Tue 17: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
69.94g
 
93.07g
 
19.29g
- -
Mon 16: 594 * 46%
Fat:
 
Prot:
 
Carbs:
40.85g
 
37.15g
 
21.83g
- -
Sat 14: 2882 * 222%
Fat:
 
Prot:
 
Carbs:
165.73g
 
128.71g
 
224.56g
- -
Fri 13: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
58.21g
 
88.56g
 
45.78g
- -
Thu 12: 2155 * 166%
Fat:
 
Prot:
 
Carbs:
139.14g
 
108.27g
 
128.24g
- -
Wed 11: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
117.86g
 
82.19g
 
37.62g
- -
Tue 10: 2711 * 209%
Fat:
 
Prot:
 
Carbs:
155.33g
 
196.43g
 
138.38g
- -
Mon 9: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
64.50g
 
108.87g
 
14.95g
- -
Sun 8: 910 * 70%
Fat:
 
Prot:
 
Carbs:
52.30g
 
92.77g
 
14.95g
- -
Sat 7: 644 * 50%
Fat:
 
Prot:
 
Carbs:
43.48g
 
50.36g
 
13.98g
- -
Fri 6: 796 * 61%
Fat:
 
Prot:
 
Carbs:
48.79g
 
76.09g
 
11.38g
- -
Thu 5: 2230 * 172%
Fat:
 
Prot:
 
Carbs:
109.80g
 
108.26g
 
201.01g
- -
Wed 4: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
76.51g
 
122.78g
 
22.23g
- -
Tue 3: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
64.64g
 
113.28g
 
45.21g
- -
Mon 2: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
78.72g
 
137.58g
 
58.28g
- -
August 2024
Fri 30: 969 * 75%
Fat:
 
Prot:
 
Carbs:
57.92g
 
93.17g
 
18.37g
- -
Thu 29: 2326 * 179%
Fat:
 
Prot:
 
Carbs:
112.65g
 
158.91g
 
167.99g
- -
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