| September 2021 |
| Tue 21: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
49.96g |
|
113.18g |
|
-
|
-
|
| Mon 20: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
75.13g |
|
169.89g |
|
1769*
|
 344
|
| Sun 19: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
88.88g |
|
159.30g |
|
-
|
-
|
| Sat 18: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
61.02g |
|
163.13g |
|
-
|
-
|
| Fri 17: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
102.93g |
|
173.54g |
|
1785*
|
372
|
| Thu 16: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
76.36g |
|
185.21g |
|
1762*
|
315
|
| Wed 15: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
72.50g |
|
182.47g |
|
-
|
-
|
| Tue 14: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
89.70g |
|
162.78g |
|
-
|
-
|
| Mon 13: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
75.29g |
|
176.81g |
|
-
|
-
|
| Sun 12: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
96.69g |
|
144.99g |
|
-
|
-
|
| Sat 11: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
63.40g |
|
179.90g |
|
-
|
-
|
| Fri 10: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
66.71g |
|
235.29g |
|
-
|
-
|
| Thu 9: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
84.66g |
|
157.54g |
|
-
|
-
|
| Wed 8: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
77.51g |
|
188.24g |
|
1777*
|
328
|
| Tue 7: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
66.56g |
|
191.39g |
|
1767*
|
461
|
| Mon 6: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
44.23g |
|
173.12g |
|
1694*
|
383
|
| Sun 5: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
64.86g |
|
135.30g |
|
1696*
|
572
|
| Sat 4: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
49.38g |
|
207.18g |
|
1506*
|
 88
|
| Fri 3: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
67.03g |
|
171.82g |
|
1654*
|
264
|
| Thu 2: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
63.89g |
|
168.93g |
|
1747*
|
453
|
