| September 2023 |
| Sun 24: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
30.72g |
|
130.15g |
|
-
|
-
|
| Sat 23: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
4.27g |
|
20.34g |
|
-
|
-
|
| Fri 22: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
37.84g |
|
194.61g |
|
-
|
-
|
| Thu 21: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
12.94g |
|
121.24g |
|
-
|
-
|
| Wed 20: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
12.52g |
|
62.06g |
|
-
|
-
|
| Tue 19: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
34.54g |
|
209.81g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
94.15g |
|
119.44g |
|
-
|
-
|
| Sat 18: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
91.32g |
|
122.15g |
|
-
|
-
|
| Fri 17: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
60.73g |
|
163.90g |
|
-
|
-
|
| Thu 16: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
67.35g |
|
146.19g |
|
-
|
-
|
| Wed 15: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
100.70g |
|
153.14g |
|
-
|
-
|
| Tue 14: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
82.54g |
|
157.40g |
|
-
|
-
|
| Mon 13: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
85.87g |
|
144.53g |
|
-
|
-
|
| Sat 11: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
47.29g |
|
150.79g |
|
-
|
-
|
| Fri 10: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
89.45g |
|
94.29g |
|
-
|
-
|
| Thu 9: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
79.68g |
|
153.45g |
|
-
|
-
|
| Wed 8: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
64.29g |
|
159.89g |
|
-
|
-
|
| Tue 7: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
64.57g |
|
162.12g |
|
-
|
-
|
| Mon 6: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
40.69g |
|
142.93g |
|
-
|
-
|
| Sun 5: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
100.43g |
|
98.31g |
|
-
|
-
|
