grubydziun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 622 * 23%
Fat:
 
Prot:
 
Carbs:
36.11g
 
34.98g
 
37.34g
- -
Sun 19: 1057 * 39%
Fat:
 
Prot:
 
Carbs:
61.68g
 
69.25g
 
47.99g
- -
Sat 18: 2183 * 81%
Fat:
 
Prot:
 
Carbs:
113.64g
 
87.73g
 
196.52g
- -
Fri 17: 1335 * 49%
Fat:
 
Prot:
 
Carbs:
70.13g
 
75.56g
 
106.66g
- -
Thu 16: 2725 * 101%
Fat:
 
Prot:
 
Carbs:
153.49g
 
104.91g
 
225.83g
- -
Wed 15: 2553 * 95%
Fat:
 
Prot:
 
Carbs:
107.97g
 
123.26g
 
269.92g
- -
Tue 14: 1027 * 38%
Fat:
 
Prot:
 
Carbs:
29.06g
 
53.14g
 
136.40g
- -
Mon 13: 2644 * 98%
Fat:
 
Prot:
 
Carbs:
135.90g
 
140.91g
 
202.68g
- -
Sun 12: 360 * 13%
Fat:
 
Prot:
 
Carbs:
22.14g
 
17.77g
 
22.75g
- -
Sat 11: 2413 * 89%
Fat:
 
Prot:
 
Carbs:
131.63g
 
102.39g
 
192.50g
- -
Fri 10: 1139 * 42%
Fat:
 
Prot:
 
Carbs:
60.78g
 
68.76g
 
85.03g
- -
Thu 9: 2697 * 100%
Fat:
 
Prot:
 
Carbs:
134.18g
 
155.03g
 
224.39g
- -
Wed 8: 2437 * 90%
Fat:
 
Prot:
 
Carbs:
104.51g
 
140.00g
 
236.33g
- -
Tue 7: 2488 * 92%
Fat:
 
Prot:
 
Carbs:
122.67g
 
149.51g
 
196.66g
- -
Mon 6: 409 * 15%
Fat:
 
Prot:
 
Carbs:
20.61g
 
19.30g
 
30.24g
- -
Sun 5: 2179 * 81%
Fat:
 
Prot:
 
Carbs:
93.42g
 
95.19g
 
240.42g
- -
Sat 4: 2609 * 97%
Fat:
 
Prot:
 
Carbs:
81.81g
 
103.78g
 
336.99g
- -
Fri 3: 1819 * 67%
Fat:
 
Prot:
 
Carbs:
86.05g
 
71.12g
 
198.34g
- -
Thu 2: 2411 * 89%
Fat:
 
Prot:
 
Carbs:
116.55g
 
101.19g
 
239.17g
- -
Wed 1: 2488 * 92%
Fat:
 
Prot:
 
Carbs:
139.04g
 
88.65g
 
219.75g
- -
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