| October 2023 |
| Fri 20: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
16.01g |
|
108.35g |
|
-
|
-
|
| Thu 19: |
1828 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
32.53g |
|
256.69g |
|
-
|
-
|
| Wed 18: |
1919 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
90.04g |
|
229.35g |
|
-
|
-
|
| Tue 17: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
54.34g |
|
179.34g |
|
-
|
-
|
| Mon 16: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
28.84g |
|
89.04g |
|
-
|
-
|
| Sun 15: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
39.01g |
|
140.35g |
|
-
|
-
|
| Sat 14: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
4.75g |
|
61.07g |
|
-
|
-
|
| Fri 13: |
305 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
5.67g |
|
72.39g |
|
-
|
-
|
| Thu 12: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
46.94g |
|
133.49g |
|
-
|
-
|
| Wed 11: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
36.58g |
|
105.35g |
|
-
|
-
|
| Tue 10: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
30.81g |
|
83.90g |
|
-
|
-
|
| Mon 9: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
35.28g |
|
105.99g |
|
-
|
-
|
| Sun 8: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
31.13g |
|
196.72g |
|
-
|
-
|
| Sat 7: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
23.85g |
|
124.85g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
26.15g |
|
12.56g |
|
-
|
-
|
| Fri 1: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
53.95g |
|
233.31g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
77.79g |
|
163.08g |
|
-
|
-
|
| Wed 30: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
53.56g |
|
131.29g |
|
-
|
-
|
| Tue 29: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
48.03g |
|
183.23g |
|
-
|
-
|
| Mon 28: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
37.98g |
|
191.43g |
|
-
|
-
|
