| January 2024 |
| Sat 6: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
66.34g |
|
83.10g |
|
-
|
-
|
| Thu 4: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
69.08g |
|
101.85g |
|
-
|
-
|
| Tue 2: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
57.05g |
|
94.49g |
|
-
|
-
|
| Mon 1: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
63.11g |
|
76.40g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
94.62g |
|
67.66g |
|
-
|
-
|
| Fri 29: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
69.36g |
|
52.34g |
|
-
|
-
|
| Thu 28: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
85.26g |
|
46.15g |
|
-
|
-
|
| Wed 27: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
57.86g |
|
74.38g |
|
-
|
-
|
| Tue 26: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
109.70g |
|
142.55g |
|
-
|
-
|
| Mon 25: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
59.95g |
|
54.59g |
|
-
|
-
|
| Sun 24: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
95.41g |
|
138.96g |
|
-
|
-
|
| Sat 23: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
67.53g |
|
132.66g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
70.85g |
|
222.80g |
|
-
|
-
|
| Sat 18: |
2261 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
99.13g |
|
119.81g |
|
212.73g |
|
-
|
-
|
| Fri 17: |
4024 *
|
252%
|
Fat: |
|
Prot: |
|
Carbs: |
275.75g |
|
228.84g |
|
188.80g |
|
-
|
-
|
| Thu 16: |
1989 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
118.82g |
|
203.78g |
|
-
|
-
|
| Wed 15: |
2533 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
93.80g |
|
271.72g |
|
-
|
-
|
| Tue 14: |
1710 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
99.40g |
|
113.33g |
|
-
|
-
|
| Mon 13: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
76.26g |
|
148.04g |
|
-
|
-
|
| Sun 12: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
142.62g |
|
117.52g |
|
-
|
-
|
