kokoelen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
55.31g
 
40.28g
 
93.81g
1724*  702
Mon 15: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
51.36g
 
62.00g
 
104.72g
1942*  811
Sun 14: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
50.12g
 
44.77g
 
139.07g
1729*  546
Sat 13: - - 1730* -
Fri 12: - - 1932* -
Thu 11: - - 1731* -
Wed 10: - - 1932* -
Tue 9: - - 1738* -
Mon 8: - - 1830* -
Sun 7: - - 1759* -
Sat 6: - - 1923* -
Fri 5: - - 1730* -
Thu 4: - - 1724* -
Wed 3: - - 1785* -
Tue 2: - - 1913* -
Mon 1: - - 2172* -
March 2024
Sun 31: - - 1785* -
Sat 30: - - 2070* -
Fri 29: - - 1774* -
Thu 28: - - 1770* -
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