| April 2023 |
| Fri 14: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
20.46g |
|
56.38g |
|
-
|
-
|
| Thu 13: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
73.92g |
|
191.21g |
|
-
|
-
|
| Wed 12: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
56.09g |
|
236.12g |
|
-
|
-
|
| Tue 11: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
54.61g |
|
166.28g |
|
-
|
-
|
| Mon 10: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
63.98g |
|
171.98g |
|
-
|
-
|
| Sun 9: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
48.91g |
|
233.10g |
|
-
|
-
|
| Sat 8: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
48.85g |
|
190.89g |
|
-
|
-
|
| Fri 7: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
70.11g |
|
162.23g |
|
-
|
-
|
| Thu 6: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
83.95g |
|
183.50g |
|
-
|
-
|
| Wed 5: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
69.53g |
|
192.84g |
|
-
|
-
|
| Tue 4: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
43.72g |
|
193.10g |
|
-
|
-
|
| Mon 3: |
1646 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
38.61g |
|
262.73g |
|
-
|
-
|
| Sun 2: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
61.77g |
|
230.89g |
|
-
|
-
|
| Sat 1: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
46.60g |
|
213.92g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
60.25g |
|
228.52g |
|
-
|
-
|
| Thu 30: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
47.11g |
|
205.32g |
|
-
|
-
|
| Wed 29: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
67.91g |
|
163.86g |
|
-
|
-
|
| Tue 28: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
48.34g |
|
195.42g |
|
-
|
-
|
| Mon 27: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
34.09g |
|
224.11g |
|
-
|
-
|
| Sun 26: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
32.58g |
|
207.61g |
|
-
|
-
|
