| September 2024 |
| Fri 27: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
61.08g |
|
129.78g |
|
-
|
-
|
| Thu 26: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
24.54g |
|
31.12g |
|
-
|
-
|
| Wed 25: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
28.80g |
|
39.24g |
|
-
|
-
|
| Tue 24: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
30.54g |
|
43.29g |
|
-
|
-
|
| Wed 18: |
1704 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
115.23g |
|
146.87g |
|
1471*
|
 233
|
| Tue 17: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
69.47g |
|
68.52g |
|
-
|
-
|
| Mon 16: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
31.18g |
|
48.75g |
|
-
|
-
|
| Sun 15: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
70.12g |
|
133.36g |
|
-
|
-
|
| Fri 13: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
56.38g |
|
23.14g |
|
-
|
-
|
| Thu 12: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
89.44g |
|
61.84g |
|
-
|
-
|
| Thu 5: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
2.80g |
|
30.00g |
|
-
|
-
|
| Wed 4: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
29.51g |
|
78.70g |
|
-
|
-
|
| Sun 1: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
45.74g |
|
152.47g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
42.66g |
|
127.42g |
|
-
|
-
|
| Thu 29: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
34.61g |
|
37.31g |
|
-
|
-
|
| Wed 28: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
74.67g |
|
78.03g |
|
1471*
|
 484
|
| Tue 27: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
52.95g |
|
127.89g |
|
1471*
|
323
|
| Mon 26: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
37.91g |
|
42.53g |
|
1471*
|
937
|
| Thu 22: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
102.00g |
|
101.87g |
|
1471*
|
261
|
| Wed 21: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
72.72g |
|
159.83g |
|
1788*
|
478
|
