하라쇼's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
143.17g
 
79.41g
 
49.90g
- -
August 2024
Fri 2: 2711 * 136%
Fat:
 
Prot:
 
Carbs:
207.53g
 
155.95g
 
56.40g
- -
Thu 1: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
156.31g
 
95.75g
 
45.94g
- -
July 2024
Wed 31: 2773 * 139%
Fat:
 
Prot:
 
Carbs:
225.04g
 
131.02g
 
65.53g
- -
Tue 30: 2256 * 113%
Fat:
 
Prot:
 
Carbs:
158.16g
 
142.87g
 
79.48g
- -
Mon 29: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
131.65g
 
139.95g
 
45.65g
- -
Fri 26: 452 * 23%
Fat:
 
Prot:
 
Carbs:
24.00g
 
19.00g
 
48.00g
- -
Thu 25: 822 * 41%
Fat:
 
Prot:
 
Carbs:
29.40g
 
42.38g
 
73.09g
- -
November 2023
Wed 29: 2001 * 82%
Fat:
 
Prot:
 
Carbs:
99.18g
 
100.70g
 
177.90g
- -
Thu 16: 450 * 18%
Fat:
 
Prot:
 
Carbs:
31.50g
 
40.50g
 
1.50g
- -
Thu 9: 1224 * 50%
Fat:
 
Prot:
 
Carbs:
49.50g
 
61.00g
 
132.00g
- -
Wed 8: 2163 * 88%
Fat:
 
Prot:
 
Carbs:
95.33g
 
139.14g
 
190.62g
- -
Tue 7: 2374 * 97%
Fat:
 
Prot:
 
Carbs:
80.70g
 
131.60g
 
282.02g
- -
Mon 6: 1886 * 77%
Fat:
 
Prot:
 
Carbs:
63.85g
 
123.29g
 
200.48g
- -
Sun 5: 1695 * 69%
Fat:
 
Prot:
 
Carbs:
73.87g
 
118.03g
 
140.12g
- -
Sat 4: 2095 * 86%
Fat:
 
Prot:
 
Carbs:
90.80g
 
102.07g
 
218.12g
- -
Thu 2: 1974 * 81%
Fat:
 
Prot:
 
Carbs:
85.67g
 
121.09g
 
190.81g
- -
Wed 1: 2425 * 99%
Fat:
 
Prot:
 
Carbs:
97.74g
 
126.80g
 
271.45g
- -
October 2023
Mon 30: 1974 * 81%
Fat:
 
Prot:
 
Carbs:
94.50g
 
120.69g
 
164.82g
- -
Sat 28: 670 * 27%
Fat:
 
Prot:
 
Carbs:
38.00g
 
70.00g
 
13.00g
- -
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