| December 2021 |
| Wed 1: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
11.06g |
|
10.42g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
15.01g |
|
21.96g |
|
-
|
-
|
| Wed 8: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
44.54g |
|
188.03g |
|
-
|
-
|
| Tue 7: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
39.49g |
|
122.76g |
|
-
|
-
|
| Mon 6: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
54.16g |
|
158.06g |
|
-
|
-
|
| Sat 4: |
-
|
-
|
|
1871*
|
-
|
| Fri 3: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
71.02g |
|
191.90g |
|
1924*
|
 237
|
| Thu 2: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
62.90g |
|
146.95g |
|
2213*
|
1039
|
| Wed 1: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
64.26g |
|
150.13g |
|
2133*
|
780
|
| August 2021 |
| Tue 31: |
1898 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
67.44g |
|
277.38g |
|
2133*
|
235
|
| Wed 25: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
54.21g |
|
201.97g |
|
1935*
|
423
|
| Tue 24: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
68.83g |
|
151.65g |
|
1947*
|
489
|
| Mon 23: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
57.53g |
|
192.76g |
|
2287*
|
715
|
| Sun 22: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
42.40g |
|
127.69g |
|
-
|
-
|
| Sat 21: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
47.30g |
|
228.73g |
|
-
|
-
|
| Fri 20: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
55.90g |
|
153.57g |
|
-
|
-
|
| Thu 19: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
31.42g |
|
116.71g |
|
-
|
-
|
| Wed 18: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
39.40g |
|
233.13g |
|
2047*
|
352
|
| Tue 17: |
2029 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
106.38g |
|
250.55g |
|
2153*
|
124
|
| Mon 16: |
1734 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
43.69g |
|
227.34g |
|
2422*
|
688
|
| Sun 15: |
-
|
-
|
|
1866*
|
-
|
