dinarik1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 28: 585 * 53%
Fat:
 
Prot:
 
Carbs:
33.90g
 
20.92g
 
51.91g
- -
January 2023
Wed 18: 958 * 87%
Fat:
 
Prot:
 
Carbs:
56.00g
 
43.28g
 
69.74g
- -
June 2022
Fri 3: 585 * 53%
Fat:
 
Prot:
 
Carbs:
48.72g
 
15.55g
 
22.29g
- -
November 2021
Mon 22: 800 * 73%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
70.00g
- -
October 2021
Tue 19: 1101 * 100%
Fat:
 
Prot:
 
Carbs:
48.97g
 
51.65g
 
109.52g
- -
Sun 3: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
81.50g
 
51.05g
 
52.87g
- -
September 2021
Mon 27: 1089 * 99%
Fat:
 
Prot:
 
Carbs:
54.36g
 
56.98g
 
93.67g
- -
Sun 26: 1154 * 105%
Fat:
 
Prot:
 
Carbs:
49.59g
 
55.73g
 
123.90g
- -
Sat 25: 654 * 59%
Fat:
 
Prot:
 
Carbs:
31.68g
 
65.68g
 
25.65g
- -
Fri 24: 1169 * 106%
Fat:
 
Prot:
 
Carbs:
52.75g
 
60.18g
 
107.47g
- -
August 2021
Tue 24: 257 * 23%
Fat:
 
Prot:
 
Carbs:
2.73g
 
6.14g
 
54.29g
- -
Fri 20: 696 * 63%
Fat:
 
Prot:
 
Carbs:
36.36g
 
21.50g
 
75.64g
- -
Thu 19: 1147 * 104%
Fat:
 
Prot:
 
Carbs:
55.04g
 
47.97g
 
123.80g
- -
Wed 18: 1097 * 100%
Fat:
 
Prot:
 
Carbs:
71.34g
 
70.18g
 
42.83g
- -
Tue 17: 1105 * 100%
Fat:
 
Prot:
 
Carbs:
56.42g
 
64.41g
 
87.96g
- -
Mon 16: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
52.90g
 
62.90g
 
76.66g
- -
Sun 15: 870 * 79%
Fat:
 
Prot:
 
Carbs:
45.93g
 
70.43g
 
43.36g
- -
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