diazdie28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 18: 19984 * 1998%
Fat:
 
Prot:
 
Carbs:
1259.00g
 
429.97g
 
1751.69g
- -
Sun 17: 1504 * 150%
Fat:
 
Prot:
 
Carbs:
81.53g
 
87.56g
 
104.72g
- -
January 2023
Mon 2: 1484 * 148%
Fat:
 
Prot:
 
Carbs:
81.01g
 
61.13g
 
130.93g
- -
October 2022
Sun 2: 1238 * 124%
Fat:
 
Prot:
 
Carbs:
60.66g
 
67.05g
 
106.33g
- -
February 2022
Tue 22: 851 * 170%
Fat:
 
Prot:
 
Carbs:
50.21g
 
92.71g
 
0.69g
- -
Mon 21: 316 * 63%
Fat:
 
Prot:
 
Carbs:
22.30g
 
27.78g
 
1.92g
- -
Mon 14: 185 * 37%
Fat:
 
Prot:
 
Carbs:
0.47g
 
3.69g
 
46.18g
- -
January 2022
Wed 26: 259 * 52%
Fat:
 
Prot:
 
Carbs:
18.78g
 
19.96g
 
1.02g
- -
Thu 20: 179 * 36%
Fat:
 
Prot:
 
Carbs:
12.54g
 
13.80g
 
1.68g
- -
Tue 18: 516 * 103%
Fat:
 
Prot:
 
Carbs:
29.03g
 
56.81g
 
4.00g
- -
Mon 17: 510 * 102%
Fat:
 
Prot:
 
Carbs:
39.35g
 
25.51g
 
17.48g
- -
Sun 16: 521 * 104%
Fat:
 
Prot:
 
Carbs:
29.16g
 
56.79g
 
4.34g
- -
Sat 15: 529 * 106%
Fat:
 
Prot:
 
Carbs:
29.22g
 
57.12g
 
6.18g
- -
Wed 12: 123 * 25%
Fat:
 
Prot:
 
Carbs:
0.31g
 
2.46g
 
30.78g
- -
Thu 6: 553 * 111%
Fat:
 
Prot:
 
Carbs:
34.44g
 
54.10g
 
2.89g
- -
December 2021
Mon 27: 562 * 112%
Fat:
 
Prot:
 
Carbs:
23.22g
 
35.20g
 
51.70g
- -
Tue 21: 511 * 102%
Fat:
 
Prot:
 
Carbs:
25.70g
 
39.68g
 
28.83g
- -
Sun 12: 611 * 122%
Fat:
 
Prot:
 
Carbs:
44.52g
 
44.17g
 
9.74g
- -
Sat 11: 1027 * 205%
Fat:
 
Prot:
 
Carbs:
45.86g
 
90.32g
 
62.85g
- -
Fri 10: 414 * 83%
Fat:
 
Prot:
 
Carbs:
23.76g
 
41.43g
 
6.45g
- -
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