| September 2024 |
| Fri 27: |
518 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
69.16g |
|
4.34g |
|
-
|
-
|
| Wed 18: |
419 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
24.23g |
|
27.17g |
|
-
|
-
|
| Mon 16: |
419 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
24.23g |
|
27.17g |
|
-
|
-
|
| Sun 15: |
1571 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
170.89g |
|
98.17g |
|
-
|
-
|
| Fri 13: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
97.51g |
|
91.39g |
|
-
|
-
|
| Thu 12: |
1769 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
160.59g |
|
95.90g |
|
-
|
-
|
| Wed 11: |
1800 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
153.41g |
|
82.73g |
|
-
|
-
|
| Fri 6: |
391 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
21.14g |
|
31.48g |
|
-
|
-
|
| Thu 5: |
639 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
55.07g |
|
49.53g |
|
-
|
-
|
| Wed 4: |
1453 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
133.58g |
|
87.08g |
|
-
|
-
|
| Tue 3: |
1478 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
139.16g |
|
155.58g |
|
-
|
-
|
| Mon 2: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
137.89g |
|
77.54g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
942 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
71.30g |
|
42.30g |
|
-
|
-
|
| Fri 23: |
1384 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
122.50g |
|
71.42g |
|
-
|
-
|
| Thu 22: |
1783 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
161.60g |
|
137.63g |
|
-
|
-
|
| Wed 21: |
1660 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
147.71g |
|
116.47g |
|
-
|
-
|
| Tue 20: |
2085 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.38g |
|
128.22g |
|
179.03g |
|
-
|
-
|
| Mon 19: |
1664 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
146.98g |
|
136.40g |
|
-
|
-
|
| Thu 1: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
16.54g |
|
28.25g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
1397 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
111.51g |
|
92.05g |
|
-
|
-
|
