| Daily Average: |
Exercise: 2417 Cals |
|
Food: 2634 Cals |
(Fat: 188.47g, Protein: 171.57g, Carbs: 49.25g) |
| Monthly Total: |
Exercise: 50759 Cals |
|
Food: 71129 Cals |
(Fat: 5088.72g, Protein: 4632.29g, Carbs: 1329.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -713 |
|
2
|
Net -792 |
|
3
|
Net -703 |
|
4
 |
Net 1720 |
|
5
|
Net 687 |
|
6
|
Net -411 |
|
7
|
Net -58 |
|
8
|
Net 2608 |
|
9
|
Net -74 |
|
10
|
Net -477 |
|
11
|
Net 1148 |
|
12
|
Net 1649 |
|
13
|
Net -368 |
|
14
|
Net -2300 |
|
15
|
Net 1201 |
|
16
|
Net -34 |
|
17
|
Net 798 |
|
18
|
Net 359 |
|
19
|
Net 876 |
|
20
|
Net 1951 |
|
21
|
Net 2670 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
|
|
*Based on an RDI of 3200 calories (09 Jul 22)
|
