| September 2021 |
| Thu 2: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
52.65g |
|
124.22g |
|
-
|
-
|
| Wed 1: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
62.64g |
|
147.35g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
50.92g |
|
236.20g |
|
-
|
-
|
| Mon 30: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
49.01g |
|
101.26g |
|
-
|
-
|
| Sun 29: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
71.36g |
|
173.49g |
|
-
|
-
|
| Sat 28: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
54.29g |
|
125.48g |
|
1679*
|
 300
|
| Fri 27: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.06g |
|
58.89g |
|
163.58g |
|
-
|
-
|
| Thu 26: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
80.63g |
|
130.30g |
|
-
|
-
|
| Wed 25: |
1706 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
104.99g |
|
62.04g |
|
142.46g |
|
-
|
-
|
| Tue 24: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
49.11g |
|
167.05g |
|
1706*
|
369
|
| Mon 23: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
73.01g |
|
107.82g |
|
-
|
-
|
| Sun 22: |
1613 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
79.95g |
|
141.63g |
|
-
|
-
|
| Sat 21: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
54.39g |
|
112.43g |
|
1709*
|
229
|
| Fri 20: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
53.16g |
|
174.14g |
|
-
|
-
|
| Thu 19: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
72.86g |
|
108.81g |
|
-
|
-
|
| Wed 18: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
53.73g |
|
205.04g |
|
1679*
|
137
|
| Tue 17: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
73.22g |
|
189.15g |
|
1736*
|
260
|
| Mon 16: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
50.46g |
|
149.69g |
|
1698*
|
546
|
| Mon 9: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.48g |
|
7.92g |
|
-
|
-
|
