pass21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 652 * 43%
Fat:
 
Prot:
 
Carbs:
22.24g
 
54.51g
 
57.29g
1174*  522
Thu 12: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
20.46g
 
105.14g
 
181.64g
2158*  804
Wed 11: 865 * 58%
Fat:
 
Prot:
 
Carbs:
45.79g
 
59.40g
 
56.80g
2057*  1192
Tue 10: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
46.81g
 
142.16g
 
127.64g
2275*  749
Mon 9: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
40.25g
 
130.72g
 
154.69g
2127*  604
Sun 8: - - 2025* -
Sat 7: 511 * 34%
Fat:
 
Prot:
 
Carbs:
19.95g
 
47.50g
 
34.50g
2480*  1969
Fri 6: 781 * 52%
Fat:
 
Prot:
 
Carbs:
37.95g
 
42.18g
 
65.87g
2387*  1606
Thu 5: 715 * 48%
Fat:
 
Prot:
 
Carbs:
25.26g
 
42.19g
 
79.23g
2158*  1443
Wed 4: 449 * 30%
Fat:
 
Prot:
 
Carbs:
10.88g
 
32.97g
 
54.13g
2309*  1860
Tue 3: - - 2293* -
Mon 2: - - 2419* -
Sun 1: - - 1760* -
August 2024
Sat 31: - - 2006* -
Fri 30: - - 1826* -
Thu 29: - - 1794* -
Wed 28: - - 1871* -
Tue 27: - - 1742* -
Mon 26: - - 1833* -
Sun 25: - - 1841* -
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