Dharma Parayana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 1454 * 56%
Fat:
 
Prot:
 
Carbs:
62.83g
 
102.46g
 
117.96g
- -
Mon 8: 1807 * 70%
Fat:
 
Prot:
 
Carbs:
87.57g
 
171.73g
 
99.11g
- -
Sun 7: 1872 * 72%
Fat:
 
Prot:
 
Carbs:
85.30g
 
197.87g
 
90.77g
- -
Sat 6: 3029 * 116%
Fat:
 
Prot:
 
Carbs:
147.65g
 
223.20g
 
221.69g
- -
Fri 5: 2427 * 93%
Fat:
 
Prot:
 
Carbs:
122.38g
 
152.37g
 
171.06g
- -
Thu 4: 2294 * 88%
Fat:
 
Prot:
 
Carbs:
109.60g
 
133.02g
 
204.08g
- -
Wed 3: 6946 * 267%
Fat:
 
Prot:
 
Carbs:
451.98g
 
586.00g
 
114.28g
- -
Tue 2: 1145 * 44%
Fat:
 
Prot:
 
Carbs:
42.65g
 
102.55g
 
94.69g
- -
Mon 1: 1733 * 67%
Fat:
 
Prot:
 
Carbs:
69.13g
 
118.76g
 
189.97g
- -
July 2022
Sun 31: 1178 * 45%
Fat:
 
Prot:
 
Carbs:
56.36g
 
100.28g
 
82.74g
- -
Sat 30: 1143 * 44%
Fat:
 
Prot:
 
Carbs:
49.08g
 
105.24g
 
81.31g
- -
Fri 29: 626 * 24%
Fat:
 
Prot:
 
Carbs:
30.86g
 
40.30g
 
53.70g
- -
Thu 28: 2666 * 103%
Fat:
 
Prot:
 
Carbs:
120.32g
 
202.91g
 
216.01g
- -
Wed 27: 1760 * 68%
Fat:
 
Prot:
 
Carbs:
76.17g
 
146.70g
 
143.20g
- -
Tue 26: 2492 * 96%
Fat:
 
Prot:
 
Carbs:
138.48g
 
187.56g
 
145.06g
- -
Mon 25: 1665 * 64%
Fat:
 
Prot:
 
Carbs:
71.23g
 
107.06g
 
168.28g
- -
Sun 24: 1857 * 71%
Fat:
 
Prot:
 
Carbs:
81.74g
 
166.69g
 
133.07g
- -
Sat 23: 1532 * 59%
Fat:
 
Prot:
 
Carbs:
70.93g
 
143.40g
 
90.12g
- -
Fri 22: 1204 * 46%
Fat:
 
Prot:
 
Carbs:
58.81g
 
135.37g
 
36.78g
- -
Thu 21: 1059 * 41%
Fat:
 
Prot:
 
Carbs:
48.75g
 
133.97g
 
17.26g
- -
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