| September 2023 |
| Tue 19: |
1858 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
89.13g |
|
227.43g |
|
-
|
-
|
| Mon 18: |
1541 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
114.57g |
|
170.56g |
|
-
|
-
|
| Sat 16: |
1654 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
87.85g |
|
201.57g |
|
-
|
-
|
| Fri 15: |
1712 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
94.67g |
|
241.56g |
|
-
|
-
|
| Thu 14: |
1983 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
101.69g |
|
241.73g |
|
-
|
-
|
| Wed 13: |
1829 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
102.07g |
|
200.62g |
|
-
|
-
|
| Tue 12: |
1371 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
58.39g |
|
175.03g |
|
-
|
-
|
| Mon 11: |
1791 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
138.14g |
|
190.70g |
|
-
|
-
|
| Sun 10: |
1835 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
111.46g |
|
185.34g |
|
-
|
-
|
| Sat 9: |
1864 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
107.09g |
|
230.03g |
|
-
|
-
|
| Fri 8: |
1717 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
69.21g |
|
234.45g |
|
-
|
-
|
| Thu 7: |
1826 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
119.82g |
|
201.59g |
|
-
|
-
|
| Wed 6: |
1760 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
96.95g |
|
176.45g |
|
-
|
-
|
| Tue 5: |
1823 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
110.05g |
|
189.42g |
|
-
|
-
|
| Mon 4: |
451 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
14.93g |
|
57.47g |
|
-
|
-
|
| Sun 3: |
1323 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
65.41g |
|
172.85g |
|
-
|
-
|
| Fri 1: |
1434 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
66.80g |
|
201.63g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1509 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
68.73g |
|
207.58g |
|
-
|
-
|
| Wed 30: |
1360 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
66.68g |
|
167.85g |
|
-
|
-
|
