| December 2023 |
| Tue 5: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
31.66g |
|
20.94g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
1338 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
142.47g |
|
125.45g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1542 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
123.96g |
|
141.87g |
|
-
|
-
|
| Tue 19: |
1521 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
202.23g |
|
78.90g |
|
-
|
-
|
| Mon 18: |
1410 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
173.42g |
|
93.98g |
|
-
|
-
|
| Fri 8: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
134.00g |
|
72.88g |
|
-
|
-
|
| Thu 7: |
581 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
55.18g |
|
43.91g |
|
-
|
-
|
| Tue 5: |
1528 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
60.71g |
|
182.49g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1627 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
155.89g |
|
64.32g |
|
-
|
-
|
| Wed 23: |
1295 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
195.20g |
|
61.49g |
|
-
|
-
|
| Tue 22: |
1294 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
107.40g |
|
36.42g |
|
-
|
-
|
| Thu 17: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
34.57g |
|
34.92g |
|
-
|
-
|
| Wed 16: |
1455 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
80.64g |
|
146.97g |
|
-
|
-
|
| Tue 15: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
64.75g |
|
27.33g |
|
-
|
-
|
| Fri 11: |
1581 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
182.02g |
|
125.54g |
|
-
|
-
|
| Thu 10: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
40.68g |
|
21.68g |
|
-
|
-
|
| Tue 8: |
2287 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
143.84g |
|
327.21g |
|
-
|
-
|
| Mon 7: |
1197 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
114.34g |
|
96.21g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
1376 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
160.68g |
|
121.25g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
36.39g |
|
30.35g |
|
-
|
-
|
