june135's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 298 * 23%
Fat:
 
Prot:
 
Carbs:
15.06g
 
15.26g
 
23.37g
- -
September 2021
Sun 5: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
69.70g
 
64.06g
 
55.11g
- -
Sat 4: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
86.68g
 
65.95g
 
50.12g
- -
Fri 3: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
71.29g
 
71.63g
 
56.18g
- -
Thu 2: 1744 * 125%
Fat:
 
Prot:
 
Carbs:
98.06g
 
89.54g
 
64.22g
- -
Wed 1: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
68.71g
 
92.14g
 
57.38g
- -
August 2021
Tue 31: 984 * 70%
Fat:
 
Prot:
 
Carbs:
60.13g
 
65.94g
 
40.33g
- -
Mon 30: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
63.16g
 
72.01g
 
56.92g
- -
Sun 29: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
88.31g
 
88.27g
 
68.68g
- -
Sat 28: 1130 81%
Fat:
 
Prot:
 
Carbs:
71.08g
 
69.64g
 
45.56g
- -
Fri 27: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
75.07g
 
128.66g
 
68.74g
- -
Thu 26: 881 * 63%
Fat:
 
Prot:
 
Carbs:
43.18g
 
63.32g
 
55.45g
- -
Wed 25: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
66.92g
 
71.47g
 
108.23g
- -
Tue 24: 796 * 57%
Fat:
 
Prot:
 
Carbs:
38.17g
 
59.52g
 
47.03g
- -
Mon 23: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
64.06g
 
84.61g
 
53.83g
- -
Sun 22: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
67.34g
 
88.11g
 
59.67g
- -
Sat 21: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
70.76g
 
65.32g
 
55.95g
- -
Fri 20: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
60.17g
 
102.73g
 
86.16g
- -
Thu 19: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
71.32g
 
73.83g
 
52.85g
- -
Wed 18: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
74.18g
 
60.61g
 
61.87g
- -
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