elisanurfianti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 562 * 37%
Fat:
 
Prot:
 
Carbs:
27.46g
 
44.39g
 
39.08g
- -
Mon 2: 350 * 23%
Fat:
 
Prot:
 
Carbs:
0.88g
 
19.72g
 
65.56g
- -
August 2024
Thu 29: 164 * 11%
Fat:
 
Prot:
 
Carbs:
0.45g
 
18.31g
 
21.45g
- -
May 2024
Mon 27: 354 * 24%
Fat:
 
Prot:
 
Carbs:
6.23g
 
10.36g
 
65.68g
- -
Thu 23: 291 * 19%
Fat:
 
Prot:
 
Carbs:
4.54g
 
10.76g
 
51.88g
1437*  1146
Tue 21: 660 * 51%
Fat:
 
Prot:
 
Carbs:
26.49g
 
29.39g
 
82.30g
- -
Fri 17: 777 * 60%
Fat:
 
Prot:
 
Carbs:
36.57g
 
36.70g
 
73.10g
- -
Thu 16: 222 * 17%
Fat:
 
Prot:
 
Carbs:
7.61g
 
9.14g
 
28.32g
- -
Wed 15: 442 * 34%
Fat:
 
Prot:
 
Carbs:
15.82g
 
16.46g
 
55.85g
- -
Fri 10: 827 * 64%
Fat:
 
Prot:
 
Carbs:
19.36g
 
66.05g
 
93.09g
- -
Mon 6: 145 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.00g
 
21.00g
- -
Sun 5: 894 * 69%
Fat:
 
Prot:
 
Carbs:
29.41g
 
22.47g
 
134.02g
- -
Sat 4: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
32.55g
 
77.62g
 
160.79g
- -
Fri 3: 747 * 57%
Fat:
 
Prot:
 
Carbs:
25.52g
 
76.70g
 
56.54g
- -
Thu 2: 690 * 53%
Fat:
 
Prot:
 
Carbs:
16.81g
 
47.57g
 
81.47g
- -
Wed 1: 960 * 74%
Fat:
 
Prot:
 
Carbs:
8.23g
 
45.32g
 
181.06g
- -
April 2024
Mon 29: 896 * 69%
Fat:
 
Prot:
 
Carbs:
25.13g
 
58.30g
 
115.02g
- -
Sun 28: 677 * 52%
Fat:
 
Prot:
 
Carbs:
8.89g
 
39.86g
 
112.33g
- -
Thu 25: 581 * 45%
Fat:
 
Prot:
 
Carbs:
19.29g
 
48.66g
 
51.51g
- -
Wed 24: 988 * 76%
Fat:
 
Prot:
 
Carbs:
31.79g
 
50.44g
 
127.12g
- -
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