elisanurfianti's Diet Calendar - September 2024

elisanurfianti's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 456 Cals	(Fat: 14.17g, Protein: 32.06g, Carbs: 52.32g)
Monthly Total:	Exercise: 0 Cals		Food: 912 Cals	(Fat: 28.34g, Protein: 64.11g, Carbs: 104.64g)

Daily Average Calorie Info

30%

of RDI*

(456 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (27%)

Protein (28%)

*Based on an RDI of 1500 calories (23 May 24)