| January 2023 |
| Mon 23: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
11.00g |
|
16.00g |
|
-
|
-
|
| Thu 12: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
34.91g |
|
20.41g |
|
-
|
-
|
| Wed 11: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
60.66g |
|
28.51g |
|
-
|
-
|
| Tue 10: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
38.04g |
|
19.47g |
|
-
|
-
|
| Mon 9: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
30.61g |
|
23.70g |
|
-
|
-
|
| Sun 8: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
104.98g |
|
43.91g |
|
19.16g |
|
1505*
|
 315
|
| August 2021 |
| Mon 2: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
22.47g |
|
5.41g |
|
-
|
-
|
