onketolast365days's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 577* -
Thu 5: - - 1526* -
Wed 4: - - 2501* -
Tue 3: - - 2390* -
Mon 2: - - 2611* -
Sun 1: - - 1549* -
August 2024
Sat 31: - - 141* -
Mon 26: - - 495* -
Sun 25: - - 1923* -
Sat 24: - - 2119* -
Fri 23: - - 2489* -
Thu 22: 468 * 29%
Fat:
 
Prot:
 
Carbs:
23.64g
 
30.82g
 
36.60g
1910*  1442
Wed 21: 593 * 36%
Fat:
 
Prot:
 
Carbs:
50.57g
 
27.76g
 
11.60g
2424*  1831
Tue 20: 576 * 35%
Fat:
 
Prot:
 
Carbs:
45.07g
 
32.72g
 
13.29g
2539*  1963
Mon 19: 275 * 17%
Fat:
 
Prot:
 
Carbs:
31.40g
 
0.32g
 
0.01g
830*  555
Mon 12: 371 * 23%
Fat:
 
Prot:
 
Carbs:
27.19g
 
20.94g
 
11.94g
- -
Tue 6: 939 * 58%
Fat:
 
Prot:
 
Carbs:
54.51g
 
51.77g
 
62.02g
- -
Sat 3: 678 * 42%
Fat:
 
Prot:
 
Carbs:
32.77g
 
28.99g
 
68.79g
- -
Fri 2: 2362 * 145%
Fat:
 
Prot:
 
Carbs:
130.98g
 
86.80g
 
207.04g
- -
Thu 1: 1135 * 70%
Fat:
 
Prot:
 
Carbs:
60.39g
 
71.05g
 
78.68g
- -
July 2024
Tue 30: 1605 * 98%
Fat:
 
Prot:
 
Carbs:
73.88g
 
142.12g
 
85.73g
- -
Sat 13: 226 * 14%
Fat:
 
Prot:
 
Carbs:
15.30g
 
5.16g
 
16.98g
- -
Tue 9: 357 * 22%
Fat:
 
Prot:
 
Carbs:
15.54g
 
7.92g
 
48.94g
- -
May 2024
Wed 22: - - 1492* -
Tue 21: - - 1583* -
Mon 20: - - 2030* -
Sun 19: - - 785* -
Thu 9: 1052 * 64%
Fat:
 
Prot:
 
Carbs:
53.69g
 
43.24g
 
109.69g
1860*  808
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