tevtsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 806 * 58%
Fat:
 
Prot:
 
Carbs:
37.57g
 
24.83g
 
94.56g
- -
Fri 20: 600 * 43%
Fat:
 
Prot:
 
Carbs:
12.39g
 
28.37g
 
97.59g
- -
Thu 19: 530 * 38%
Fat:
 
Prot:
 
Carbs:
21.77g
 
15.97g
 
77.44g
- -
Wed 18: 639 * 46%
Fat:
 
Prot:
 
Carbs:
24.51g
 
24.73g
 
85.56g
- -
Tue 17: 556 * 40%
Fat:
 
Prot:
 
Carbs:
13.63g
 
27.42g
 
83.06g
- -
Mon 16: 648 * 46%
Fat:
 
Prot:
 
Carbs:
16.78g
 
13.61g
 
118.88g
- -
Sun 15: 886 * 63%
Fat:
 
Prot:
 
Carbs:
21.75g
 
34.01g
 
145.87g
- -
Sat 14: 1807 * 129%
Fat:
 
Prot:
 
Carbs:
74.74g
 
120.44g
 
162.62g
- -
Fri 13: 832 * 59%
Fat:
 
Prot:
 
Carbs:
32.39g
 
37.36g
 
105.18g
- -
Thu 12: 445 * 32%
Fat:
 
Prot:
 
Carbs:
14.56g
 
14.39g
 
68.59g
- -
Wed 11: 452 * 32%
Fat:
 
Prot:
 
Carbs:
11.62g
 
14.78g
 
75.52g
- -
Tue 10: 600 * 43%
Fat:
 
Prot:
 
Carbs:
17.86g
 
21.06g
 
95.10g
- -
Mon 9: 751 * 54%
Fat:
 
Prot:
 
Carbs:
30.12g
 
39.05g
 
88.54g
- -
Sun 8: 971 * 69%
Fat:
 
Prot:
 
Carbs:
40.83g
 
47.34g
 
110.92g
- -
Sat 7: 884 * 63%
Fat:
 
Prot:
 
Carbs:
31.72g
 
29.86g
 
131.21g
- -
Fri 6: 974 * 70%
Fat:
 
Prot:
 
Carbs:
40.20g
 
49.89g
 
109.40g
- -
Thu 5: 955 * 68%
Fat:
 
Prot:
 
Carbs:
38.03g
 
34.30g
 
135.10g
- -
Wed 4: 940 * 67%
Fat:
 
Prot:
 
Carbs:
29.17g
 
49.44g
 
124.30g
- -
Tue 3: 633 * 45%
Fat:
 
Prot:
 
Carbs:
6.63g
 
27.77g
 
119.96g
- -
Mon 2: 750 * 54%
Fat:
 
Prot:
 
Carbs:
11.79g
 
36.03g
 
126.63g
- -
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