| September 2024 |
| Thu 19: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
34.70g |
|
22.40g |
|
2*
|
 261
|
| Wed 18: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
57.34g |
|
181.93g |
|
182*
|
1295
|
| Tue 17: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
120.35g |
|
143.43g |
|
166*
|
1298
|
| Mon 16: |
-
|
-
|
|
150*
|
-
|
| Sun 15: |
-
|
-
|
|
86*
|
-
|
| Sat 14: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
83.91g |
|
178.85g |
|
27*
|
1598
|
| Fri 13: |
-
|
-
|
|
108*
|
-
|
| Thu 12: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
64.68g |
|
175.52g |
|
62*
|
1600
|
| Wed 11: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
54.20g |
|
101.55g |
|
80*
|
854
|
| Tue 10: |
-
|
-
|
|
118*
|
-
|
| Mon 9: |
-
|
-
|
|
114*
|
-
|
| Sun 8: |
-
|
-
|
|
19*
|
-
|
| Sat 7: |
-
|
-
|
|
616*
|
-
|
| Fri 6: |
-
|
-
|
|
214*
|
-
|
| Thu 5: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
78.86g |
|
139.09g |
|
119*
|
1208
|
| Wed 4: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
86.52g |
|
180.48g |
|
79*
|
1449
|
| Tue 3: |
-
|
-
|
|
172*
|
-
|
| Mon 2: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
69.94g |
|
154.11g |
|
35*
|
1357
|
| Sun 1: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
46.12g |
|
92.80g |
|
219*
|
651
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
84*
|
-
|
