| Daily Average: |
Exercise: 1834 Cals |
|
Food: 1220 Cals |
(Fat: 45.66g, Protein: 70.53g, Carbs: 136.50g) |
| Monthly Total: |
Exercise: 38516 Cals |
|
Food: 25621 Cals |
(Fat: 958.92g, Protein: 1481.14g, Carbs: 2866.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -546 |
|
2
|
Net -579 |
|
3
|
Net -489 |
|
4
|
Net -400 |
|
5
|
Net -493 |
|
6
|
Net -211 |
|
7
|
Net -430 |
|
8
|
Net -199 |
|
9
|
Net -154 |
|
10
|
Net -1109 |
|
11
|
Net -283 |
|
12
|
Net -365 |
|
13
|
Net -1319 |
|
14
|
Net -964 |
|
15
|
Net -1292 |
|
16
|
Net -245 |
|
17
|
Net -988 |
|
18
|
Net -591 |
|
19
|
Net -956 |
|
20
|
Net -460 |
|
21
|
Net -822 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (07 Sep 24)
|
