| November 2021 |
| Mon 29: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
3.73g |
|
9.58g |
|
-
|
-
|
| Tue 16: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
47.06g |
|
131.63g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
78.21g |
|
84.48g |
|
-
|
-
|
| Tue 26: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
24.61g |
|
84.70g |
|
-
|
-
|
| Mon 25: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
114.29g |
|
115.13g |
|
1636*
|
 457
|
| Thu 7: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
81.79g |
|
139.05g |
|
-
|
-
|
| Fri 1: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
32.94g |
|
8.62g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.80g |
|
20.66g |
|
-
|
-
|
| Wed 29: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
75.75g |
|
91.10g |
|
-
|
-
|
| Tue 28: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
87.77g |
|
107.09g |
|
-
|
-
|
| Thu 16: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
91.51g |
|
103.51g |
|
-
|
-
|
| Wed 15: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
78.59g |
|
117.53g |
|
1452*
|
558
|
| Tue 14: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
99.92g |
|
82.96g |
|
-
|
-
|
| Sun 12: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
72.05g |
|
81.38g |
|
-
|
-
|
| Fri 10: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
85.91g |
|
88.91g |
|
-
|
-
|
| Thu 9: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
92.54g |
|
119.13g |
|
-
|
-
|
| Wed 8: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
53.87g |
|
57.98g |
|
-
|
-
|
| Tue 7: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
75.70g |
|
105.57g |
|
-
|
-
|
| Mon 6: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
121.80g |
|
104.59g |
|
1696*
|
633
|
