iza.munizz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2094 * 110%
Fat:
 
Prot:
 
Carbs:
83.89g
 
77.69g
 
258.67g
- -
Mon 16: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
77.79g
 
60.32g
 
220.30g
- -
Fri 13: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
37.99g
 
57.42g
 
115.42g
- -
Thu 12: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
36.93g
 
103.67g
 
205.81g
- -
Wed 11: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
60.50g
 
94.94g
 
235.26g
- -
Tue 10: 2394 * 147%
Fat:
 
Prot:
 
Carbs:
89.07g
 
107.27g
 
294.35g
- -
Mon 9: 1904 * 117%
Fat:
 
Prot:
 
Carbs:
76.72g
 
67.27g
 
239.04g
- -
Tue 3: 922 * 57%
Fat:
 
Prot:
 
Carbs:
36.27g
 
42.57g
 
107.57g
- -
August 2024
Thu 29: 1512 * 93%
Fat:
 
Prot:
 
Carbs:
61.80g
 
101.61g
 
136.07g
- -
Wed 28: 1550 * 95%
Fat:
 
Prot:
 
Carbs:
81.20g
 
61.88g
 
149.16g
- -
Tue 6: 1943 * 119%
Fat:
 
Prot:
 
Carbs:
73.00g
 
46.11g
 
266.10g
- -
Mon 5: 1256 * 77%
Fat:
 
Prot:
 
Carbs:
28.88g
 
74.82g
 
173.14g
- -
July 2024
Mon 29: 381 * 23%
Fat:
 
Prot:
 
Carbs:
14.43g
 
18.90g
 
44.31g
- -
Fri 26: 2431 * 149%
Fat:
 
Prot:
 
Carbs:
88.65g
 
70.87g
 
328.75g
- -
Thu 25: 1813 * 111%
Fat:
 
Prot:
 
Carbs:
77.37g
 
74.83g
 
203.82g
- -
Wed 24: 1087 * 67%
Fat:
 
Prot:
 
Carbs:
39.57g
 
63.94g
 
117.38g
- -
Tue 23: 1223 * 75%
Fat:
 
Prot:
 
Carbs:
56.15g
 
62.17g
 
118.34g
- -
Mon 22: 1142 * 70%
Fat:
 
Prot:
 
Carbs:
41.58g
 
68.48g
 
121.12g
- -
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