diyah1054's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
39.94g
 
72.91g
 
184.29g
- -
August 2024
Sun 25: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
48.42g
 
62.17g
 
150.95g
- -
Fri 23: 792 * 50%
Fat:
 
Prot:
 
Carbs:
13.64g
 
69.99g
 
98.94g
- -
Mon 12: 691 * 43%
Fat:
 
Prot:
 
Carbs:
18.56g
 
34.12g
 
99.77g
- -
July 2024
Tue 30: 760 * 48%
Fat:
 
Prot:
 
Carbs:
23.67g
 
33.93g
 
104.38g
- -
Tue 16: 669 * 42%
Fat:
 
Prot:
 
Carbs:
19.68g
 
31.46g
 
98.53g
- -
Mon 15: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
12.00g
- -
Sat 13: 664 * 42%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Thu 11: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
31.95g
 
84.32g
 
144.50g
- -
Tue 9: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
21.35g
 
27.34g
 
185.06g
- -
Thu 4: 507 * 32%
Fat:
 
Prot:
 
Carbs:
13.74g
 
20.00g
 
78.49g
- -
Wed 3: 837 * 52%
Fat:
 
Prot:
 
Carbs:
14.19g
 
61.72g
 
116.62g
- -
Tue 2: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
38.45g
 
51.82g
 
129.72g
- -
Mon 1: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
53.14g
 
58.30g
 
153.73g
- -
June 2024
Mon 24: 631 * 39%
Fat:
 
Prot:
 
Carbs:
22.07g
 
19.08g
 
88.61g
- -
Sun 23: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
50.61g
 
107.02g
 
191.01g
- -
Sat 15: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
33.47g
 
82.85g
 
121.77g
- -
Wed 5: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
32.89g
 
47.16g
 
134.83g
- -
May 2024
Mon 20: 539 * 34%
Fat:
 
Prot:
 
Carbs:
7.17g
 
19.42g
 
60.32g
- -
Sun 19: 585 * 37%
Fat:
 
Prot:
 
Carbs:
17.76g
 
19.43g
 
90.81g
- -
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