| December 2021 |
| Tue 7: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
48.73g |
|
174.53g |
|
-
|
-
|
| Mon 6: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
46.97g |
|
133.55g |
|
-
|
-
|
| Sun 5: |
988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
35.01g |
|
162.42g |
|
-
|
-
|
| Sat 4: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
45.96g |
|
141.83g |
|
-
|
-
|
| Fri 3: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
37.35g |
|
139.54g |
|
-
|
-
|
| Thu 2: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
31.07g |
|
140.48g |
|
-
|
-
|
| Wed 1: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
31.39g |
|
135.10g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
941 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
35.23g |
|
148.73g |
|
-
|
-
|
| Mon 29: |
930 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
35.10g |
|
133.44g |
|
-
|
-
|
| Sun 28: |
978 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
40.59g |
|
125.63g |
|
-
|
-
|
| Sat 27: |
890 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
32.89g |
|
127.11g |
|
-
|
-
|
| Fri 26: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
40.10g |
|
121.33g |
|
-
|
-
|
| Thu 25: |
982 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
27.32g |
|
163.63g |
|
-
|
-
|
| Wed 24: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
37.52g |
|
109.59g |
|
-
|
-
|
| Tue 23: |
994 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
45.18g |
|
120.50g |
|
-
|
-
|
| Mon 22: |
877 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
27.09g |
|
121.16g |
|
-
|
-
|
| Sun 21: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
35.72g |
|
156.69g |
|
-
|
-
|
| Sat 20: |
955 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
53.77g |
|
131.74g |
|
-
|
-
|
| Fri 19: |
983 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
48.81g |
|
132.04g |
|
-
|
-
|
| Thu 18: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
46.27g |
|
118.05g |
|
-
|
-
|
