| November 2021 |
| Tue 2: |
420 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
32.90g |
|
22.36g |
|
-
|
-
|
| Mon 1: |
402 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
29.30g |
|
22.12g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
424 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
34.12g |
|
16.91g |
|
-
|
-
|
| Tue 5: |
447 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
42.68g |
|
19.72g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
289 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
36.77g |
|
4.15g |
|
-
|
-
|
| Sun 5: |
1516 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
111.59g |
|
149.91g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
1298 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
123.47g |
|
135.72g |
|
-
|
-
|
| Thu 12: |
1398 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
132.69g |
|
146.15g |
|
-
|
-
|
| Tue 10: |
563 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
68.10g |
|
37.14g |
|
-
|
-
|
| Mon 9: |
1138 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
112.97g |
|
88.91g |
|
-
|
-
|
| Sun 8: |
1343 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
124.83g |
|
118.17g |
|
-
|
-
|
| Wed 4: |
1176 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
109.47g |
|
56.41g |
|
-
|
-
|
| Tue 3: |
4818 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
233.19g |
|
75.84g |
|
593.14g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
1327 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
99.99g |
|
82.46g |
|
3630*
|
 2303
|
