Akasha084's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
41.00g
 
33.25g
 
139.50g
- -
Sat 24: 358 * 20%
Fat:
 
Prot:
 
Carbs:
17.97g
 
11.46g
 
38.62g
- -
Fri 23: 941 * 52%
Fat:
 
Prot:
 
Carbs:
43.05g
 
69.27g
 
69.33g
1824*  883
Thu 22: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
49.65g
 
73.77g
 
139.37g
- -
Wed 21: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
42.24g
 
45.46g
 
171.00g
1748*  513
Tue 20: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
54.58g
 
74.99g
 
78.64g
- -
Mon 19: 704 * 39%
Fat:
 
Prot:
 
Carbs:
47.56g
 
51.07g
 
20.93g
1855*  1151
Sun 18: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
69.78g
 
53.60g
 
163.63g
- -
Sat 17: 940 * 52%
Fat:
 
Prot:
 
Carbs:
45.38g
 
35.46g
 
97.99g
- -
Fri 16: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
44.01g
 
86.73g
 
212.99g
- -
Thu 15: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
81.80g
 
40.10g
 
190.70g
1855*  282
Wed 14: 2462 * 137%
Fat:
 
Prot:
 
Carbs:
123.58g
 
75.45g
 
264.13g
- -
Tue 13: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
55.07g
 
80.75g
 
162.65g
1741*  257
Mon 12: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
33.93g
 
51.56g
 
130.27g
- -
Sun 11: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
77.78g
 
55.80g
 
192.93g
- -
Sat 10: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
35.74g
 
65.00g
 
136.72g
1778*  570
Fri 9: 2454 * 136%
Fat:
 
Prot:
 
Carbs:
94.75g
 
99.28g
 
302.33g
- -
Thu 8: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
43.80g
 
114.99g
 
165.44g
1778*  254
Wed 7: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
37.26g
 
103.79g
 
86.02g
- -
Tue 6: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
62.31g
 
76.83g
 
230.92g
- -
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