yasminwales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 54 * 4%
Fat:
 
Prot:
 
Carbs:
1.53g
 
1.77g
 
8.88g
- -
January 2024
Thu 25: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.00g
- -
July 2023
Tue 11: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.60g
- -
Mon 3: 190 * 13%
Fat:
 
Prot:
 
Carbs:
11.26g
 
14.37g
 
7.13g
- -
March 2023
Fri 24: 80 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
10.00g
- -
Tue 21: 311 * 21%
Fat:
 
Prot:
 
Carbs:
10.05g
 
3.57g
 
53.12g
- -
July 2022
Fri 22: 101 * 7%
Fat:
 
Prot:
 
Carbs:
2.45g
 
5.18g
 
15.16g
- -
Mon 18: 891 * 59%
Fat:
 
Prot:
 
Carbs:
22.36g
 
49.43g
 
134.63g
- -
Sun 17: 235 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
45.00g
- -
Tue 12: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
42.61g
 
50.35g
 
154.52g
- -
Fri 8: 455 * 30%
Fat:
 
Prot:
 
Carbs:
17.04g
 
17.73g
 
54.79g
- -
Thu 7: 1001 * 60%
Fat:
 
Prot:
 
Carbs:
17.19g
 
32.43g
 
179.30g
- -
Wed 6: 699 * 42%
Fat:
 
Prot:
 
Carbs:
28.51g
 
50.54g
 
69.10g
- -
July 2021
Thu 22: 179 * 9%
Fat:
 
Prot:
 
Carbs:
6.68g
 
12.27g
 
19.16g
- -
Wed 21: 665 * 33%
Fat:
 
Prot:
 
Carbs:
16.37g
 
31.22g
 
95.93g
- -
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