| December 2021 |
| Wed 15: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
67.78g |
|
71.50g |
|
-
|
-
|
| Tue 14: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
126.91g |
|
51.69g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
114.00g |
|
68.66g |
|
94.17g |
|
1774*
|
 107
|
| Mon 29: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
21.19g |
|
21.25g |
|
-
|
-
|
| Tue 23: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.14g |
|
131.61g |
|
36.35g |
|
-
|
-
|
| Mon 22: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
22.89g |
|
18.05g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
54.80g |
|
58.95g |
|
-
|
-
|
| Mon 6: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
36.19g |
|
34.35g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1703 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
77.03g |
|
163.93g |
|
-
|
-
|
| Tue 24: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
41.40g |
|
51.10g |
|
-
|
-
|
| Thu 19: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
38.07g |
|
74.20g |
|
-
|
-
|
| Wed 18: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
106.59g |
|
41.74g |
|
-
|
-
|
| Tue 17: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
63.61g |
|
49.22g |
|
1978*
|
1103
|
| Sat 7: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
26.41g |
|
6.81g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
94.96g |
|
20.43g |
|
-
|
-
|
