DirtRoadDevil's Diet Calendar - September 2024

DirtRoadDevil's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2448 Cals		Food: 1302 Cals	(Fat: 60.33g, Protein: 145.27g, Carbs: 38.53g)
Monthly Total:	Exercise: 44057 Cals		Food: 9114 Cals	(Fat: 422.32g, Protein: 1016.89g, Carbs: 269.73g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1854*

3397*

2541*

2273*

1898*

2722*

3103*

1898*

3271*

2954*

2787*

1570*

1273*

1163*

2322*

1512*

729*

3265*

Net -2536

1400*

1941*

Net -541

715*

2930*

2145*

1610*

Daily Average Calorie Info

87%

of RDI*

(1302 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (42%)

Protein (45%)

*Based on an RDI of 1500 calories (16 Sep 24)