AMW2233's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 510 * 29%
Fat:
 
Prot:
 
Carbs:
3.26g
 
13.15g
 
108.96g
- -
June 2024
Wed 26: 1151 * 66%
Fat:
 
Prot:
 
Carbs:
34.51g
 
113.44g
 
97.83g
- -
Tue 25: 1443 * 82%
Fat:
 
Prot:
 
Carbs:
68.42g
 
133.03g
 
78.88g
- -
Mon 24: 1359 * 78%
Fat:
 
Prot:
 
Carbs:
66.07g
 
133.89g
 
69.66g
- -
Sun 23: 1382 * 79%
Fat:
 
Prot:
 
Carbs:
50.81g
 
133.31g
 
108.00g
- -
Sat 22: 1424 * 81%
Fat:
 
Prot:
 
Carbs:
66.71g
 
151.52g
 
58.14g
759*  665
Fri 21: - - 1591* -
Thu 20: - - 1591* -
Wed 19: 1821 * 104%
Fat:
 
Prot:
 
Carbs:
93.10g
 
128.77g
 
123.29g
1591*  230
Tue 18: - - 1591* -
Mon 17: 2561 * 146%
Fat:
 
Prot:
 
Carbs:
111.18g
 
160.95g
 
244.45g
1591*  970
Sun 16: - - 1591* -
Sat 15: - - 1591* -
Fri 14: - - 1591* -
Thu 13: 1984 * 113%
Fat:
 
Prot:
 
Carbs:
82.38g
 
189.51g
 
122.32g
1591*  393
Wed 12: - - 1591* -
Tue 11: - - 1591* -
Mon 10: 1569 * 90%
Fat:
 
Prot:
 
Carbs:
54.75g
 
152.08g
 
121.25g
1591*  22
Sun 9: 714 * 41%
Fat:
 
Prot:
 
Carbs:
16.50g
 
74.58g
 
70.00g
1591*  877
Sat 8: - - 1591* -
Fri 7: - - 1591* -
Thu 6: 1199 * 69%
Fat:
 
Prot:
 
Carbs:
29.60g
 
94.06g
 
147.57g
1591*  392
Wed 5: - - 1591* -
Tue 4: - - 1591* -
Sun 2: - - 2169* -
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