flaviampavan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
60.28g
 
92.77g
 
219.94g
- -
Sat 21: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
60.28g
 
92.77g
 
219.94g
- -
Fri 20: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
42.30g
 
73.65g
 
167.50g
- -
Thu 19: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
39.96g
 
60.98g
 
160.76g
- -
Wed 18: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
42.64g
 
70.89g
 
157.41g
- -
Tue 17: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
39.79g
 
76.43g
 
177.13g
- -
Mon 16: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
46.97g
 
75.72g
 
150.44g
- -
Sun 15: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
62.15g
 
77.72g
 
223.49g
- -
Sat 14: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
64.28g
 
71.39g
 
220.56g
- -
Fri 13: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
65.28g
 
101.06g
 
193.40g
- -
Thu 12: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
62.59g
 
56.71g
 
124.33g
- -
Wed 11: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
34.15g
 
70.48g
 
185.26g
- -
Tue 10: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
42.48g
 
69.84g
 
180.35g
- -
Mon 9: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
44.25g
 
72.36g
 
156.98g
- -
Sun 8: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
71.89g
 
98.83g
 
191.27g
- -
Sat 7: 1989 * 124%
Fat:
 
Prot:
 
Carbs:
72.99g
 
88.87g
 
247.67g
- -
Fri 6: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
41.32g
 
68.15g
 
193.68g
- -
Thu 5: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
55.26g
 
61.59g
 
130.37g
- -
Wed 4: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
42.99g
 
74.60g
 
152.50g
- -
Tue 3: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
56.94g
 
74.82g
 
222.67g
- -
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