| August 2021 |
| Mon 16: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
12.19g |
|
32.49g |
|
-
|
-
|
| Sat 14: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.30g |
|
65.54g |
|
-
|
-
|
| Fri 13: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
23.09g |
|
108.72g |
|
1944*
|
 1217
|
| Thu 5: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
54.45g |
|
98.63g |
|
-
|
-
|
| Wed 4: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
78.73g |
|
190.66g |
|
-
|
-
|
| Tue 3: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
52.99g |
|
169.78g |
|
2146*
|
554
|
| Mon 2: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
24.20g |
|
50.94g |
|
2201*
|
1801
|
| Sun 1: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
46.35g |
|
61.59g |
|
2238*
|
1674
|
| July 2021 |
| Sat 31: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
63.65g |
|
33.20g |
|
-
|
-
|
| Fri 30: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
49.79g |
|
129.71g |
|
-
|
-
|
| Thu 29: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
33.13g |
|
58.68g |
|
-
|
-
|
| Wed 28: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
9.10g |
|
28.48g |
|
2477*
|
2272
|
| Tue 27: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
32.25g |
|
49.11g |
|
2385*
|
1892
|
| Mon 26: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
44.73g |
|
61.33g |
|
2383*
|
1867
|
| Sun 25: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
47.83g |
|
33.30g |
|
1760*
|
1341
|
| Sat 24: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
57.23g |
|
48.86g |
|
1915*
|
1371
|
| Fri 23: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
45.79g |
|
64.57g |
|
2697*
|
2146
|
| Thu 22: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
72.85g |
|
28.22g |
|
1753*
|
1248
|
| Wed 21: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
50.99g |
|
42.02g |
|
2367*
|
1955
|
| Tue 20: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
27.97g |
|
87.72g |
|
2073*
|
1502
|
