Sonny Jim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 915 * 42%
Fat:
 
Prot:
 
Carbs:
30.42g
 
80.16g
 
77.14g
- -
Wed 18: 1866 * 85%
Fat:
 
Prot:
 
Carbs:
49.03g
 
153.98g
 
190.88g
- -
Tue 17: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
71.09g
 
149.12g
 
189.49g
- -
Mon 16: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
53.07g
 
179.54g
 
194.93g
- -
Sun 15: 1965 * 89%
Fat:
 
Prot:
 
Carbs:
52.27g
 
205.42g
 
160.06g
- -
Sat 14: 1880 * 85%
Fat:
 
Prot:
 
Carbs:
58.91g
 
197.00g
 
136.90g
- -
Fri 13: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
44.95g
 
166.15g
 
159.83g
- -
Thu 12: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
47.80g
 
187.91g
 
150.59g
- -
Wed 11: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
42.68g
 
137.88g
 
141.56g
- -
Tue 10: 1879 * 85%
Fat:
 
Prot:
 
Carbs:
54.12g
 
213.47g
 
128.81g
- -
Mon 9: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
44.93g
 
160.49g
 
120.01g
- -
Sun 8: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
37.66g
 
118.01g
 
97.18g
- -
Sat 7: 1052 * 48%
Fat:
 
Prot:
 
Carbs:
56.35g
 
87.13g
 
47.45g
- -
Fri 6: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
48.81g
 
176.08g
 
148.73g
- -
Thu 5: 1879 * 85%
Fat:
 
Prot:
 
Carbs:
52.04g
 
194.70g
 
152.70g
- -
Wed 4: 1669 * 76%
Fat:
 
Prot:
 
Carbs:
36.58g
 
183.12g
 
147.86g
- -
Tue 3: 1473 * 67%
Fat:
 
Prot:
 
Carbs:
43.65g
 
130.26g
 
133.56g
- -
Mon 2: 2051 * 93%
Fat:
 
Prot:
 
Carbs:
80.56g
 
145.06g
 
182.53g
- -
August 2024
Thu 29: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
36.24g
 
77.68g
 
132.11g
- -
Tue 27: 1222 * 56%
Fat:
 
Prot:
 
Carbs:
52.92g
 
86.86g
 
96.25g
- -
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