| July 2022 |
| Wed 20: |
1759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
121.53g |
|
167.65g |
|
-
|
-
|
| Tue 19: |
1516 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
125.47g |
|
129.61g |
|
-
|
-
|
| Mon 18: |
1403 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
90.85g |
|
158.12g |
|
-
|
-
|
| Sun 17: |
896 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
43.08g |
|
131.94g |
|
-
|
-
|
| Sat 16: |
1292 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
59.44g |
|
188.88g |
|
-
|
-
|
| Fri 15: |
1336 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
106.69g |
|
110.69g |
|
-
|
-
|
| Thu 14: |
1428 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
90.93g |
|
170.90g |
|
-
|
-
|
| Wed 13: |
1325 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
88.34g |
|
139.16g |
|
-
|
-
|
| Tue 12: |
1675 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
108.58g |
|
180.48g |
|
-
|
-
|
| Mon 11: |
1542 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
105.30g |
|
157.84g |
|
-
|
-
|
| Sun 10: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
7.60g |
|
65.53g |
|
-
|
-
|
| Sat 9: |
959 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
56.74g |
|
115.77g |
|
-
|
-
|
| Fri 8: |
1502 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
99.57g |
|
160.34g |
|
-
|
-
|
| Thu 7: |
1612 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
92.61g |
|
199.30g |
|
-
|
-
|
| Wed 6: |
1422 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
93.44g |
|
153.70g |
|
-
|
-
|
| Tue 5: |
581 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
31.74g |
|
40.60g |
|
-
|
-
|
| Mon 4: |
1381 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
93.16g |
|
159.66g |
|
-
|
-
|
| Sun 3: |
1315 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
74.50g |
|
170.83g |
|
-
|
-
|
| Sat 2: |
401 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
7.93g |
|
82.39g |
|
-
|
-
|
| Fri 1: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
87.14g |
|
198.21g |
|
-
|
-
|
