| September 2024 |
| Thu 19: |
2523 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
157.99g |
|
294.30g |
|
-
|
-
|
| Wed 18: |
2613 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
191.41g |
|
300.13g |
|
-
|
-
|
| Tue 17: |
2542 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
190.02g |
|
272.02g |
|
-
|
-
|
| Mon 16: |
2567 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
193.74g |
|
281.26g |
|
-
|
-
|
| Sun 15: |
2588 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
186.49g |
|
284.06g |
|
-
|
-
|
| Sat 14: |
2518 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
194.87g |
|
281.30g |
|
-
|
-
|
| Fri 13: |
2329 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
175.99g |
|
240.87g |
|
-
|
-
|
| Thu 12: |
2536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
183.66g |
|
285.31g |
|
-
|
-
|
| Wed 11: |
2527 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
180.83g |
|
279.36g |
|
-
|
-
|
| Tue 10: |
2584 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
189.37g |
|
281.81g |
|
-
|
-
|
| Mon 9: |
2199 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
180.10g |
|
245.46g |
|
-
|
-
|
| Sun 8: |
2286 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
177.68g |
|
250.87g |
|
-
|
-
|
| Sat 7: |
2329 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
182.08g |
|
248.19g |
|
-
|
-
|
| Fri 6: |
2326 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
183.67g |
|
242.53g |
|
-
|
-
|
| Thu 5: |
2221 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
176.09g |
|
255.75g |
|
-
|
-
|
| Wed 4: |
2412 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
186.91g |
|
260.53g |
|
-
|
-
|
| Tue 3: |
2310 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
180.59g |
|
249.12g |
|
-
|
-
|
| Mon 2: |
2308 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
190.51g |
|
236.08g |
|
-
|
-
|
| Sun 1: |
2234 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
180.16g |
|
246.67g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
182.01g |
|
247.77g |
|
-
|
-
|
