cola312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Fri 12: 160 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
11.00g
 
12.00g
- -
Thu 11: 929 * 44%
Fat:
 
Prot:
 
Carbs:
35.95g
 
55.39g
 
96.04g
- -
Mon 8: 150 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
17.00g
- -
Fri 5: 915 * 44%
Fat:
 
Prot:
 
Carbs:
27.98g
 
29.02g
 
95.97g
- -
April 2014
Wed 16: - - 2726* -
March 2014
Fri 21: 1138 * 54%
Fat:
 
Prot:
 
Carbs:
55.41g
 
47.70g
 
107.39g
- -
Thu 20: 1016 * 48%
Fat:
 
Prot:
 
Carbs:
66.10g
 
34.48g
 
74.57g
- -
Wed 19: 1618 * 77%
Fat:
 
Prot:
 
Carbs:
89.20g
 
55.81g
 
157.66g
- -
Mon 10: 235 * 11%
Fat:
 
Prot:
 
Carbs:
14.91g
 
7.70g
 
19.86g
- -
Sun 9: - - 2845* -
Wed 5: 235 * 11%
Fat:
 
Prot:
 
Carbs:
14.91g
 
7.70g
 
19.86g
- -
Sat 1: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
62.85g
 
51.61g
 
101.94g
- -
February 2014
Fri 28: 1102 * 52%
Fat:
 
Prot:
 
Carbs:
38.54g
 
35.37g
 
154.84g
- -
Thu 27: 542 * 26%
Fat:
 
Prot:
 
Carbs:
27.25g
 
16.50g
 
55.97g
- -
Wed 26: 2273 * 108%
Fat:
 
Prot:
 
Carbs:
103.51g
 
81.10g
 
246.97g
- -
Tue 25: 1448 * 69%
Fat:
 
Prot:
 
Carbs:
71.00g
 
58.09g
 
136.17g
- -
August 2013
Fri 23: - - 2781* -
Tue 20: - - 2541* -
April 2012
Mon 23: 271 * 12%
Fat:
 
Prot:
 
Carbs:
1.76g
 
13.92g
 
50.85g
- -
Thu 19: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
59.92g
 
60.05g
 
111.69g
- -
Wed 18: 1095 * 50%
Fat:
 
Prot:
 
Carbs:
50.03g
 
72.59g
 
86.53g
- -
Mon 16: 1691 * 77%
Fat:
 
Prot:
 
Carbs:
61.24g
 
90.87g
 
194.43g
- -
Fri 13: 1519 * 69%
Fat:
 
Prot:
 
Carbs:
50.93g
 
90.45g
 
175.24g
- -
Thu 12: 1102 * 50%
Fat:
 
Prot:
 
Carbs:
35.63g
 
65.77g
 
126.65g
2765*  1663
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