| September 2021 |
| Wed 8: |
543 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
24.94g |
|
31.83g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
890 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
106.06g |
|
26.08g |
|
-
|
-
|
| Mon 30: |
1441 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
37.90g |
|
156.98g |
|
-
|
-
|
| Sun 29: |
1617 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
106.03g |
|
78.89g |
|
46.34g |
|
-
|
-
|
| Fri 27: |
1048 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
88.05g |
|
22.11g |
|
-
|
-
|
| Thu 26: |
991 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
65.74g |
|
114.78g |
|
-
|
-
|
| Sun 22: |
1700 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
87.59g |
|
139.59g |
|
-
|
-
|
| Fri 20: |
2189 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
122.62g |
|
186.18g |
|
-
|
-
|
| Thu 19: |
91 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
0.94g |
|
21.43g |
|
-
|
-
|
| Wed 18: |
1699 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
40.66g |
|
199.60g |
|
-
|
-
|
| Tue 17: |
851 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
64.94g |
|
21.43g |
|
-
|
-
|
| Mon 16: |
2081 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
83.30g |
|
119.90g |
|
-
|
-
|
| Sun 15: |
1489 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
27.84g |
|
274.83g |
|
3805*
|
 2316
|
| Sat 14: |
2162 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
75.62g |
|
229.67g |
|
-
|
-
|
| Fri 13: |
1540 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
60.90g |
|
172.09g |
|
-
|
-
|
| Thu 12: |
1895 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
71.50g |
|
199.51g |
|
-
|
-
|
| Wed 11: |
2195 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
119.94g |
|
120.84g |
|
146.32g |
|
-
|
-
|
| Tue 10: |
1949 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
91.04g |
|
121.94g |
|
155.97g |
|
-
|
-
|
| Mon 9: |
2071 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
150.40g |
|
138.26g |
|
39.60g |
|
-
|
-
|
| Thu 5: |
1711 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
29.44g |
|
180.73g |
|
-
|
-
|
