silvafit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
42.36g
 
60.54g
 
229.08g
- -
Wed 11: 319 * 21%
Fat:
 
Prot:
 
Carbs:
7.55g
 
15.98g
 
49.02g
- -
July 2024
Thu 11: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
50.49g
 
93.99g
 
141.84g
- -
Wed 10: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
31.35g
 
89.08g
 
181.28g
- -
Tue 9: 917 * 61%
Fat:
 
Prot:
 
Carbs:
31.98g
 
39.65g
 
119.92g
- -
Fri 5: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
41.10g
 
39.18g
 
148.22g
- -
Wed 3: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
44.45g
 
64.63g
 
215.74g
- -
Tue 2: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
62.24g
 
99.77g
 
190.32g
- -
Mon 1: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
38.37g
 
63.08g
 
109.88g
- -
June 2024
Fri 28: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
58.35g
 
88.79g
 
201.93g
- -
April 2024
Mon 1: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
31.67g
 
46.35g
 
152.97g
- -
March 2024
Thu 28: 876 * 58%
Fat:
 
Prot:
 
Carbs:
20.28g
 
43.55g
 
129.37g
- -
Mon 25: 867 * 58%
Fat:
 
Prot:
 
Carbs:
23.79g
 
44.21g
 
123.35g
- -
Sun 24: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
40.24g
 
53.20g
 
192.86g
- -
Fri 22: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
53.96g
 
53.73g
 
119.16g
- -
Wed 20: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
57.97g
 
77.58g
 
168.21g
- -
Tue 19: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
34.10g
 
90.71g
 
103.47g
- -
Mon 18: 633 * 42%
Fat:
 
Prot:
 
Carbs:
26.30g
 
33.37g
 
65.77g
- -
Sun 17: 891 * 59%
Fat:
 
Prot:
 
Carbs:
44.23g
 
40.85g
 
82.64g
- -
Fri 15: 421 * 28%
Fat:
 
Prot:
 
Carbs:
12.89g
 
25.85g
 
48.62g
- -
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