ibrahim.trpnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 930 * 34%
Fat:
 
Prot:
 
Carbs:
57.29g
 
70.14g
 
35.95g
- -
Wed 7: 1241 * 46%
Fat:
 
Prot:
 
Carbs:
57.95g
 
81.01g
 
101.67g
- -
Tue 6: 1230 * 46%
Fat:
 
Prot:
 
Carbs:
57.13g
 
46.52g
 
138.31g
- -
June 2024
Sun 23: 507 * 19%
Fat:
 
Prot:
 
Carbs:
27.36g
 
36.81g
 
29.78g
- -
May 2024
Thu 23: 439 * 16%
Fat:
 
Prot:
 
Carbs:
6.62g
 
13.42g
 
80.83g
- -
Thu 2: 452 * 17%
Fat:
 
Prot:
 
Carbs:
8.21g
 
17.81g
 
78.86g
- -
April 2024
Tue 16: 1312 * 49%
Fat:
 
Prot:
 
Carbs:
68.48g
 
86.15g
 
87.55g
- -
Mon 15: 1213 * 45%
Fat:
 
Prot:
 
Carbs:
44.53g
 
88.87g
 
112.07g
- -
March 2024
Tue 26: 1171 * 43%
Fat:
 
Prot:
 
Carbs:
33.38g
 
53.50g
 
165.20g
- -
Mon 4: 1311 * 49%
Fat:
 
Prot:
 
Carbs:
42.64g
 
64.73g
 
167.14g
- -
February 2024
Wed 14: 1568 * 58%
Fat:
 
Prot:
 
Carbs:
71.70g
 
112.42g
 
119.31g
- -
Tue 13: 1300 * 48%
Fat:
 
Prot:
 
Carbs:
51.44g
 
76.00g
 
138.43g
- -
Mon 12: 1489 * 55%
Fat:
 
Prot:
 
Carbs:
64.82g
 
83.31g
 
152.31g
- -
Sun 11: 1735 * 64%
Fat:
 
Prot:
 
Carbs:
76.31g
 
148.04g
 
110.80g
- -
Sat 10: 514 * 19%
Fat:
 
Prot:
 
Carbs:
27.78g
 
27.16g
 
43.06g
- -
Fri 9: 2371 * 88%
Fat:
 
Prot:
 
Carbs:
95.76g
 
86.37g
 
298.43g
- -
Thu 8: 1761 * 65%
Fat:
 
Prot:
 
Carbs:
72.46g
 
121.68g
 
153.92g
- -
Wed 7: 1082 * 40%
Fat:
 
Prot:
 
Carbs:
38.70g
 
74.02g
 
107.92g
- -
Tue 6: 1585 * 59%
Fat:
 
Prot:
 
Carbs:
68.04g
 
103.17g
 
143.06g
- -
Mon 5: 1629 * 60%
Fat:
 
Prot:
 
Carbs:
60.18g
 
103.01g
 
176.60g
- -
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