| August 2021 |
| Sun 29: |
417 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
19.03g |
|
53.95g |
|
-
|
-
|
| Fri 20: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
3.49g |
|
4.09g |
|
-
|
-
|
| Thu 19: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.19g |
|
6.47g |
|
-
|
-
|
| Wed 18: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
7.34g |
|
39.41g |
|
-
|
-
|
| Mon 16: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
13.98g |
|
11.39g |
|
1971*
|
 1772
|
| Sun 15: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
52.05g |
|
74.17g |
|
2170*
|
1514
|
| Thu 12: |
265 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
10.18g |
|
47.38g |
|
-
|
-
|
| Wed 11: |
536 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
25.96g |
|
57.56g |
|
-
|
-
|
| Tue 10: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
14.83g |
|
57.78g |
|
-
|
-
|
| Mon 9: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
13.56g |
|
10.98g |
|
-
|
-
|
| Sun 8: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
14.91g |
|
30.44g |
|
-
|
-
|
| Sat 7: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
52.11g |
|
80.92g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
23.56g |
|
52.86g |
|
-
|
-
|
| Tue 13: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
29.59g |
|
53.75g |
|
1953*
|
1458
|
